Join Claire Bemis, Licensed Clinical Social Worker & Registered Yoga Instructor, for a series of 7 classes designed to teach the fundamentals of mindfulness, and the basics of meditation and mindful movement. Participants will learn techniques that support active choice, conscious responding, increased awareness, and a heightened appreciation for enjoying the present moment, rather than reacting to thoughts and emotions.
April 26th - June 14th
*no group May 10th
5:45 - 6:45 PM in the Mind Matters, P.C. Community Room
Participant Maximum: 15